Discover my
proven method
for weight loss over 40.
Even if you feel like you’ve tried it all, and your exhausted and out of hope.
JOIN THE 5 DAY JUMPSTART CHALLENGE!
CHECK OUT THE CHALLENGE:
See Progress With Your Health and Weight Loss Goals — and Feel GOOD Doing It
In 5 days, you’ll create simple, powerful shifts — physically, mentally, and emotionally — that get you back into alignment with your healthiest self.
You'll learn:
Why traditional methods of calorie restriction don't work for women over 40
How to identify and shift hidden mindset blocks around health and weight
Techniques and strategies to stay nourished without restriction
Build momentum for the lasting change that you've been craving
And MORE!
Friend, what if this is the answer you've been looking for?
Unlock Health + Vitality + Weight Loss After 40
WHO THIS IS FOR:
What Worked Before Won't Work Now
Friend, we didn’t get into a national health and obesity crisis of our own accord.
Nor did we intentionally choose to run our health and vitality into the ground.
Our environments have drastically changed but our habits, mindsets & traditions have not.
The good news? Lasting change isn’t about more restriction or harder work. It’s about getting into alignment — mentally, emotionally, and physically — and learning a new, sustainable way forward.
If you are in a place where:
1. If you’ve tried all the diets, worked out harder, or blamed your hormones — and still feel stuck.
2. You have been desperately seeking real health answers, and done everything within your power to find them, and you still feel like you’ve been left in the dark.
3. You’ve been ignored and dismissed by the world and the medical field because you’re overweight or over 40.
4. You feel like your health, vitality, joy, and hope are slowly slipping away from you and you have no control or any say-so.
DETAILS OF THE CHALLENGE
What you'll gain:
Day 1: Setup for Success - The Mindset Shift
Learn the foundational mental shifts required position yourself for success and sustainable health transformation.
Outcomes:
Gain the Clarity & Confidence you need to believe again and move into action
Uncover the hidden obstacles keeping you stuck and living the same life on repeat.
Learn how to recognize and disrupt old patterns that leave us feeling powerless & exhausted
Day 2: My Ultimate Code for Success – A Portal to Transformation
It’s not that you don’t want it bad enough or just need more discipline. You need real health answers to help you discover the root cause of your challenge.
Outcomes:
Discover my "Ultimate Code for Success" that helped me eliminate 62lbs and counting.
Dive deep into the five steps of the "Ultimate Code for Success," and learn shocking science & data that’s been hidden in plain sight.
Gain strategies to help you learn how to get in where you fit in and get moving towards your goal.
Day 3: Why Losing Weight is a B*tch - Navigating Resistance
Learn the foundational mental shifts required position yourself for success and sustainable health transformation.
Outcomes:
Discover the hidden forces of resistance to the health and vitality you deserve.
Learn simple shifts to help you take back control of your health and stop falling victim to the sugar monster.
Gain strategies to help you navigate the constant temptations and “super-size culture” in our environments.
Learn how to embrace imperfection, and keep moving forward to win the weight loss battle
Day 4: Creating Your Ultimate Code - Customizing Your Path
We are all different and unique, you don’t need another cookie-cutter template, you need a plan that meets you right where you are.
Outcomes:
Learn how to create a personalize plan that aligns with your comfort level and goals.
Gain tips, tools & practical strategies for meal planning, batch cooking, and stocking your kitchens with healthy options.
Discover strategies to help you confidently navigate social situations and holiday gatherings while maintaining your goals.
Day 5: Full Circle & Finishing Strong - Embracing Transformation
Sometimes the hardest part of change is maintaining it, so you don’t need a one-and-done plan you need a plan that can adapt, evolve and grow with you.
Outcomes:
Gain the courage to stop putting yourself last, accept your awesomeness, and start manifesting the best version of yourself
Learn the power of acknowledging your progress, celebrating mini-goals, and giving yourself room to grow.
Discover the skills and strategies to expand your transformation to other area of your life beyond physical appearance to encompass mental, emotional, and spiritual well-being.
Hey, I'm Rhonda
Executive Coach, Speaker, and Founder of Exodus Training & Consulting Group. With over 15 years of experience helping individuals and organizations grow, my mission is simple: to live a life of freedom, purpose, and joy—and help others do the same.
My work blends positive psychology with a strength-based approach to coaching, empowering people to break through limiting beliefs, embrace their potential, and build meaningful success on their own terms. I’m here to ignite transformation and lasting change.
After years of struggling with my own health and navigating the challenges of menopause, I made a series of intentional changes —what I now call my "Ultimate Code for Success.” That journey sparked not just weight loss, but real vitality, and it inspired me to share my story in a way that helps others reclaim their well-being too.
Everything I do is rooted in authenticity, growth, and helping you create a life you love—inside and out.
TESTIMONIALS
What Clients Say
Before working with Ms. Williams, I didn’t realize how small and confined my world had become. I was trapped in old beliefs, convinced that change wasn’t possible for me. She didn’t just guide me, she saw me, truly saw me, even when I couldn’t see myself. Through her unwavering support, deep wisdom, and gentle, powerful questions, she helped me open my mind and my heart to a life so much bigger and more beautiful than I ever thought possible.
I can honestly say I am not the same person I was when we started. I feel freer, more alive, and filled with hope again. If you are lucky enough to work with Ms. Williams, be prepared, your life will open up in ways you can’t even imagine. I will always be grateful.”
T. Lott
Following Rhonda’s protocol and strategic coaching helped me move past blocks that were stalling my weight loss efforts. She encouraged and promoted reframing old patterns that had kept me stuck, and with her help, I realized the self-confidence that had been buried underneath them. As a result, in 21 short days I dropped 12 lbs., even better my hot flashes and night sweats had reduced in frequency, and I started to feel like myself again. Her approach is integrative and makes you feel like you're not struggling through it on your own..
W. Clark
Ready to Feel In Control of Your Health?
Then you're in the right place!!
LIMITED SPACES AVAILABLE!
Email:[email protected]
Site: www.rhondaonamission.com
The contents of this website (including all course information and book) are for informational and educational purposes only. This book is not meant to provide medical advice, diagnosis, or treatment. Everyone’s health journey is unique, so what worked for me might not work for you. In good conscience, I have to remind you to always check with your doctor or a qualified healthcare professional before making any significant changes to your diet or overall health plan.
Please know I’ve done my best to make sure everything is accurate, and at the same time, I am a human and mistakes happen. With that, I’m not responsible for any errors or omissions or any consequences that might arise from using the information in this book.