Meet Rhonda
For decades, I lived in a cycle of stubborn weight, exhaustion, and feeling dismissed by the medical system. Menopause hit, my health declined, and I felt powerless. But through a happy accident, deep mindset work, and discovering the power of plant-based living I transformed my health and vitality and released 62 pounds naturally.
Now I help women rewrite what's possible after 40 to reclaim their lives with clarity, confidence, and proven strategies that work.
Credentials
ICF-Certified Coach
15+ years in coaching & leadership development
Featured in Upscale Magazine
Trained and supported leaders at American Express, Google, Walmart Foundation, U.S. Air Force, LEGO & more
My Journey to Optimal Health
The Optimize Method
Some of the most successful health and wellbeing programs integrate behavior as a core pillar.
The Optimize Mastermind Program utilizes behavior, positive psychology and a strength-based framework.
Designed to:
- Meet clients where they are within their health & wellness journeys.
- Empower customization by helping clients to create their personalized path to success.
- Support clients in navigating their limiting beliefs, and moving into bold action.
- Empower the resilience needed to build better habits, consistency and overall success.
The contents of this website (including all course information and book) are for informational and educational purposes only. This book is not meant to provide medical advice, diagnosis, or treatment. Everyone’s health journey is unique, so what worked for me might not work for you. In good conscience, I have to remind you to always check with your doctor or a qualified healthcare professional before making any significant changes to your diet or overall health plan.
Please know I’ve done my best to make sure everything is accurate, and at the same time, I am a human and mistakes happen. With that, I’m not responsible for any errors or omissions or any consequences that might arise from using the information in this book.