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Hey, I'm Rhonda
Executive Coach, Speaker, and Founder of Exodus Training & Consulting Group. With over 15 years of experience helping individuals and organizations grow, my mission is simple: to live a life of freedom, purpose, and joy—and help others do the same.
My work blends positive psychology with a strength-based approach to coaching, empowering people to break through limiting beliefs, embrace their potential, and build meaningful success on their own terms. I’m here to ignite transformation and lasting change.
After years of struggling with my own health and navigating the challenges of menopause, I made a series of intentional changes —what I now call being an “Accidental Almost Vegan.” That journey sparked not just weight loss, but real vitality, and it inspired me to share my story in a way that helps others reclaim their well-being too.
Everything I do is rooted in authenticity, growth, and helping you create a life you love—inside and out.
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TESTIMONIALS
What Members Are Saying
Before working with Ms. Williams, I didn’t realize how small and confined my world had become. I was trapped in old beliefs, convinced that change wasn’t possible for me. She didn’t just guide me, she saw me, truly saw me, even when I couldn’t see myself. Through her unwavering support, deep wisdom, and gentle, powerful questions, she helped me open my mind and my heart to a life so much bigger and more beautiful than I ever thought possible.
I can honestly say I am not the same person I was when we started. I feel freer, more alive, and filled with hope again. If you are lucky enough to work with Ms. Williams, be prepared, your life will open up in ways you can’t even imagine. I will always be grateful.”
T. Lott
Following Rhonda’s protocol and strategic coaching helped me move past blocks that were stalling my weight loss efforts. She encouraged and promoted reframing old patterns that had kept me stuck, and with her help, I realized the self-confidence that had been buried underneath them. As a result, in 21 short days I dropped 12 lbs., even better my hot flashes and night sweats had reduced in frequency, and I started to feel like myself again. Her approach is integrative and makes you feel like you're not struggling through it on your own..
W. Clark
The contents of this website (including all course information and book) are for informational and educational purposes only. This book is not meant to provide medical advice, diagnosis, or treatment. Everyone’s health journey is unique, so what worked for me might not work for you. In good conscience, I have to remind you to always check with your doctor or a qualified healthcare professional before making any significant changes to your diet or overall health plan.
Please know I’ve done my best to make sure everything is accurate, and at the same time, I am a human and mistakes happen. With that, I’m not responsible for any errors or omissions or any consequences that might arise from using the information in this book.