Rewrite
What's Possible
after 40.
I help women who feel stuck, exhausted, or powerless finally get the answers and clarity they need to transform their lives — from the inside out.
Ready to Regain Your Power?
Sign up now!
Executive Coaching and Learning & Development Training Programs Delivered For:
Women over 40 deserve better
Women aren’t broken. The system is. You deserve real answers, real strategies, and real support.
73% of women over 40 are overweight or obese
93% feel dismissed by healthcare providers
Menopause accelerates weight gain, inflammation, mood changes, and fatigue
Traditional diets fail because they ignore behavior, mindset, and lifestyle
You're not imaging it. You're not alone.
MORE IS POSSIBLE FOR YOU!
A Behavior-First approach that changes everything
Real Health. Real Clarity. Real Transformation.
Your wellness journey deserves more than quick fixes. Using a blend of positive psychology, behavior science, and plant-powered lifestyle strategies, my coaching helps you unlock the clarity, confidence, and habits needed to feel strong, energized, and deeply alive.
Choose Your Path to Transformation
Optimize Mastermind
A 360-degree behavioral + mindset + plant-powered program designed to help women over 40 reclaim energy, eliminate stubborn weight, and build sustainable wellness habits.
1:1 Coaching
For women ready for focused transformation, deep clarity, and a customized plan aligned with their goals and lifestyle.
Jumpstart Challenge
Short-term, high-impact resets that help you jumpstart healthier habits and embody what’s possible for your mind and body.
OUR CLIENTS SAY
Before working with Ms. Williams, I didn’t realize how small and confined my world had become. I was trapped in old beliefs, convinced that change wasn’t possible for me. She didn’t just guide me, she saw me, truly saw me, even when I couldn’t see myself. Through her unwavering support, deep wisdom, and gentle, powerful questions, she helped me open my mind and my heart to a life so much bigger and more beautiful than I ever thought possible.
I can honestly say I am not the same person I was when we started. I feel freer, more alive, and filled with hope again. If you are lucky enough to work with Ms. Williams, be prepared, your life will open up in ways you can’t even imagine. I will always be grateful.”
Following Rhonda’s protocol and strategic coaching helped me move past blocks that were stalling my weight loss efforts. She encouraged and promoted reframing old patterns that had kept me stuck, and with her help, I realized the self-confidence that had been buried underneath them. As a result, in 21 short days I dropped 12 lbs., even better my hot flashes and night sweats had reduced in frequency, and I started to feel like myself again. Her approach is integrative and makes you feel like you're not struggling through it on your own..
T. Lott
W. Clark
Hey, I'm Rhonda
Executive Coach, Speaker, and Founder of Exodus Training & Consulting Group. With over 15 years of experience helping individuals and organizations grow, my mission is simple: to live a life of freedom, purpose, and joy—and help others do the same.
My work blends positive psychology with a strength-based approach to coaching, empowering people to break through limiting beliefs, embrace their potential, and build meaningful success on their own terms. I’m here to ignite transformation and lasting change.
After years of struggling with my own health and navigating the challenges of menopause, I made a series of intentional changes —what I now call my "Ultimate Code for Success.” That journey sparked not just weight loss, but real vitality, and it inspired me to share my story in a way that helps others reclaim their well-being too.
Everything I do is rooted in authenticity, growth, and helping you create a life you love—inside and out.
CHECK OUT THE JUMPSTART CHALLENGE:
See Progress With Your Health and Weight Loss Goals — and Feel GOOD Doing It
In 5 days, you’ll create simple, powerful shifts — physically, mentally, and emotionally — that get you back into alignment with your healthiest self.
You'll learn:
Why traditional methods of calorie restriction don't work for women over 40
How to identify and shift hidden mindset blocks around health and weight
Techniques and strategies to stay nourished without restriction
Build momentum for the lasting change that you've been craving
And MORE!
The Accidental Almost Vegan
Accidental Almost Vegan" tells the story of Rhonda J. Williams's transformative journey to health and vitality after 40, offering a personal and relatable account of overcoming weight struggles and embracing a plant-powered lifestyle. This book goes beyond dieting, sharing real experiences and breakthroughs.
REVIEWS
Discovering the Accidental Almost Vegan journey has been eye-opening and life-giving for me. Rhonda shares wellness in a way that feels accessible, real, and full of joy. Her story helped me reimagine what health can look like after forty: confident, energized, and free. Her approach isn’t about perfection or pressure; it’s about possibility. Watching her transformation inspired me, and I’m grateful for the hope, knowledge, and laughter she brings along the way. Rhonda is living proof that better, different, and more is absolutely within reach. Misha H.
The biggest wins along my healing journey have come from shared stories of people who have been through the same issue. This author is transparent, insightful, and even includes coaching questions along the way. I love that her approach isn't just some strict diet. She shows how to care for the mind, body, and spirit while (accidentally) working through such a huge transformation. Gayle R.
"Accidental Almost Vegan" is a must read! The book is very relatable, very insightful, and very informative. We truly are what we eat! Dalynthia J.
It's not too late. More is possible for you.
The contents of this website (including all course information and book) are for informational and educational purposes only. This book is not meant to provide medical advice, diagnosis, or treatment. Everyone’s health journey is unique, so what worked for me might not work for you. In good conscience, I have to remind you to always check with your doctor or a qualified healthcare professional before making any significant changes to your diet or overall health plan.
Please know I’ve done my best to make sure everything is accurate, and at the same time, I am a human and mistakes happen. With that, I’m not responsible for any errors or omissions or any consequences that might arise from using the information in this book.